Christmas is all over and the New Year is imminent. I think that most of us have over-indulged and possibly put on a pound or two.
Well, there's no hiding from it, time to do something about it.
From the 2nd Jan we are kicking off the paleo challenge. This basically involves cleaning up your eating and kicking alcohol into touch for January. We have put up a 'Goals' board in the box so get your goal written up now.
There is also a support network in place with the CFH Paleo challenge 2014 Facebook Group where members share info, recipes, eand encouragement Plus the use of the fat measurement calipers to get your start point plotted.
Any questions, please come see any of the coaches. S