This is the last week to sign up for the Lion's Pride Challenge! If you haven't done so already, please put your name in. It is a fantastic day of friendly competition and all of the WODs will be scalable to suit any fitness and ability level. This is all about community and you won't regret being a part of it! The deadline for sign up is 15 December so don't miss out!

And if you have already signed up, please pay your £10 entry fee by 15 December. Thank you!