Some of you will already know about the UK CrossFitters facebook group. Matt Evans from Reebok CrossFit Velocity has now started up a UK CrossFitters website/blog that looks like it will be the central hub for everything going on in the UK CrossFit community. Have a look and try and get involved, the more interaction we can get the better for everyone in the community.
Website: www.ukcrossfitters.com
Twitter: @ukcrossfitters
Facebook Page: Uk CrossFitters
"Hi everyone!
Here is my just giving webpage where you can sponsor me to run the London Marathon for Cancer Research on 22 April, 2012.
This will be my second time running the London Marathon and I am looking forward to crossing the finish line under 4hrs and 15 minutes. As with past races, I will definitely be running for charity. Cancer Research is a charity that I believe in and feel very strongly about.
Raising funds for Cancer Research is very important to me since I have lost a few family members to the disease over the years. I'm confident that with your help and donation, a cure can be found!
So please dig deep and donate now. Thank you!
Barry"
Great news: Group Induction Course 12.2 has sold out as well! That means all the group induction courses are full for January. Thank you to everyone who has spread the word.
The next Group Indcution Course will begin at 2000 on Monday 6th February 2012 and run at 2000-2100 every Monday, Wednesday and Friday for four weeks (12 classes).
There are only seven places on the course and five have gone already so if you want to get involved you will need to Contact us straight away and place a £20 deposit in order to book your place.
Some of you may have seen Rachael, Chris and Ben doing some strange looking warm up moves before training, i.e. 'throwing their shapes'. They come from James Jowsey who trains out of CrossFit 3D in Manchester.
He prescribes movements to each individual according to their own biomechanical dysfunctions. This is performance enhancement, warm up, recovery, injury pre-hab and re-hab all rolled into one.
If you are interested in booking a seesion with James let us know - if we can get enough people then he will come over to our box and save you a trip to Manchester. We can't say enough good things about this, it changes everything. If you're serious about your training you should definitely be looking into this.
Mens and ladies showers and changing rooms are coming!
Soon there will be no excuses for not coming to the 0700 class! They're currently in the process of being built and should be ready just after Christmas, we'll keep you posted.