Get it in your diary folks!

Saturday 3rd September

Therapy Ball 10:00-10:30am

Pilates 10:30-11:00am

Regular classes will hopefully be starting in October, class times and price to be confirmed


What is Therapy Ball?

Therapy Balls provide self-massage trigger point therapy by using focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your tension areas.

 


What is Pilates?

Pilates is a sequence of exercises and postural alignment, which includes breathing, concentration and fluidity of movement.  Pilates can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.  It can compliment other forms of training by developing whole body strength and flexibility, helping to reduce the risk of injury.

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