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Thurs 191017 CrossFit Harrogate Workout

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Warm Up



Skill Development: Muscle Ups week 3



Finisher:

In 4 minutes
Sandbag GTOH
25/15 Air Bike Cals

Score = Total GTOH providing you complete the Calories. If the calories are not completed then your score = 0


Recovery

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Wed 181017 CrossFit Harrogate Workout

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Warm Up



Endurance: AMRAP 20
12 Sandbag Front Squats 22.5/15
12 OH Sandbag Lunges
12 Wall Balls 20/14
200m Run

 

Teams of 3: AMRAP 25
5 Sandbag Cleans 22.5/15
5 Burpees over Sandbag

After 2 rounds each
20 Syncro Air Squats


Recovery

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