1. Warm up

2. Strength training:
Push press: 5-5-5-5-5

3. Five rounds for time of:
85/60 kg deadlift, 15 reps
Toes to bar, 15 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Wed 24 Aug 2011. Have a look at the comments, videos and scores here and here.