1. Warm up

2. Skill practise: kipping swing 

3. Strength training;
Deadlift 3-3-3-3-3

4. Recovery: mobility

* Optional addition (i.e for those that are only coming in two or three times this week)
As many rounds as possible in 5 minutes of:
42.5/30 kg thruster, 9 reps
Burpee, 6 reps

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