1. Warm up

2. Strength training: 
Snatch 1-1-1-1-1-1-1

3. Recovery: mobilty

* Optional addition (i.e for those that are only coming in two or three times this week)
Eight rounds for max reps of:
35/22.5 kg push press, 20 seconds
Rest, 10 seconds
Double unders, 20 seconds
Rest, 10 seconds 

For those that can't yet do double unders please feel free to do lateral jumps over a loaded barbell instead :-)

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