1. Warm up

2. Skill practise; handstand: push ups, negatives, wall walks, walking, holds

3. Three rounds for time of:
24/16 kg kettlebell snatch, left arm, 21 reps
Pull up, 9 reps
24/16 kg kettlebell snatch, right arm, 21 reps
Pull up, 9 reps

4. Recovery: mobility

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