1. Warm up

2. Strength training;
Push jerk: 2-2-2-2-2

3. Five rounds for time of:
Handstand push ups, 6 reps
Chest to bar pull ups, 12 reps
2 x 16/12 kg kettlebells walking lunges, 24 steps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Mon 03 Oct 2011. Have a look at the comments, videos and scores here and here