1. Warm up

2. Strength training; three rounds of:
a. Strict pull up, 5 reps (at a challenging level of progression)
Rest, 60 s
b. Clean, 3 reps (build up to a heavy working weight)
Rest, 60 s 

3. Five rounds for time of:
Clean, 3 reps (use load established in part 2)
Burpees, 20 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Sun 28 Aug 2011. Have a look at the comments, videos and scores here and here.

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