1. Warm up
2. Skill practise: ring dips, skin the cat, muscle ups
3. As many rounds as possible in 12 minutes of:
Handstand push up, 3 reps
102.5/70 kg deadlift, 6 reps
Pull up, 12 reps
Double under, 24 reps
4. Recovery: mobility
Update on 2011-11-14 20:56 by CrossFit Harrogate
