1. Warm up

2. Skill practise: snatch

3. "Tabata Something Else"; complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Score is the total number of reps.

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Fri 28 Oct 2011. Have a look at the comments, videos and scores here and here

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