1. Warm up

2. Skill practise: muscle up

3. Five rounds for time of:
85/60 kg barbell overhead walk, 40 m
20/14 lb wall ball, 30 reps
42.5/30 kg barbells farmers walk, 40 m (one in each hand)

The barbells must be turned around a cone set at 20 m from the start point.

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Tue 1 Nov 2011. Have a look at the comments, videos and scores here and here.

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