1. Warm up

2. Skill practise: snatch

3. Three rounds for time of:
20/14 lb wall ball shots, 30 reps
35/20 kg squat snatches, 30 reps (movement initiates with barbell going from the hang to down below the knees)

4. Recovery: mobility

Compare to the last we did this workout here.

Part 3 of this workout was posted on the CrossFit mainsite on Mon 7 Nov 2011. Have a look at the comments, videos and scores here and here.

Comment