1. Warm up

2. Speed training: linear shuttles

3. "Cindy", complete as many rounds in 20 minutes as you can of:
Pull up, 5 reps
Push up, 10 reps
Squat, 15 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Sat 8 Oct 2011. Have a look at the comments, videos and scores here and here

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