1. Warm up

2. Strength training;
Deadlift 1-1-1-1-1-1-1

3. 2010 Northwest Regional Event 1; three rounds for time of:
60/42.5 kg overhead squat, 10 reps
Double unders, 50 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Wed 19 Oct 2011. Have a look at the comments, videos and scores here and here

Comment