1. Warm up

2. Skill practise: clean, jerk

3. "Santora"; three rounds for reps of:
70/50 kg squat clean, 1 min
6 m shuttle sprint (6 m forward + 6 m backwards = 1 rep), 1 min
110/70 kg deadlift, 1 min
Burpee, 1 min
70/50 kg jerk, 1 min
Rest 1 min

Score is the total number of reps over the three rounds

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Thu 24 Nov 2011. Have a look at the comments, videos and scores here and here.

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