1. Warm up
2. In teams of two, one person working, one person resting: as many total rounds as possible of each 4 min couplet (move immediately between couplets with no additional rest):
a. Wall climb, 3 reps
b. Box jumps, 10 reps
a. Sit up, 10 reps
b. 16/12 kg kettlebell swing, 10 reps
a. Arm rope walk, 3 reps
b. Burpees, 10 reps
a. Bear crawl, 20 m
b. 20/15 kg plate carry, 40 m
a. Row, 200 m
b. 20/14lb med ball thruster, 10 reps
(The team score is the total number of rounds completed. Team members don't have to alternate goes, you can break it up as you like as long as both exercises are completed by the same person in each round)
3. Recovery: mince pies and hot drinks (paleo'ish)!
For the record, Rachael and Michael were the winners with 24 rounds completed!