1. Warm up

2. "Eva"; five rounds for time of:
Run, 800 m
32/24 kg kettlebell swing, 30 reps
Pull up, 30 reps

3. Recovery: mobility

We can't take any credit for this quote but we thought this was a suitable time to borrow it: “The point of CrossFit is to get better at life. Being unable to workout tomorrow because you were pigheaded today is not part of the plan!“, i.e. that means scale appropriately!

Part 3 of this workout was posted on the CrossFit mainsite on Mon 5 Dec 2011. Have a look at the comments, videos and scores here and here.

 

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