Welcome back everyone! We hope you all had a great Christmas.

1. Warm up

2. Strength training; resting 60 s between sets:
Bench press, 2-2-2-2-2-2-2-2-2-2

3. Complete as many rounds as you can in 20 minutes of:
Run, 400 m
70/50 kg deadlift, 21 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Fri 9 Dec 2011. Have a look at the comments, videos and scores here and here.

 

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