1. Warm up

2. Strength training:
Thruster: 1-1-1-1-1-1-1

3. Ten rounds, for max effort, of:
100 m, hill sprint (it's honestly a gentle hill!)
Rest, jog/walk back to start position

I know we don't need to remind you, but we're going to anyway: if you feel the cold please bring a warm phys top/bottoms to wear whilst you're doing the hill sprints because this part of the workout will obviously be taking place outside and we don't want any complaints about it being icers!

 4. Recovery: mobility

 

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