1. Warm up.

2. Skill: Overhead squat: technique work: 5 x 5 @ light/moderate weight.

3. Met-con: "Michael", three rounds for time of:
Run, 800 m
Back extensions, 50 reps
Sit ups, 50 reps

4. Recovery/mobility work.

*(Please note: just to avoid any potential confusion, this is not the Induction Course workout, so don't worry)