1. Warm up.

2. Skill training: power clean

3. For time:
Sit ups, 50 reps
100/70 kg prowler push, 4 trips
Sit ups, 40 reps
100/70 kg prowler push, 3 trips
Sit ups, 30 reps
100/70 kg prowler push, 2 trips
Sit ups, 20 reps
100/70 kg prowler push, 1 trips
Sit ups, 10 reps

1 trip = 20 m out on the high handles, 20 m back on the low handles. 

4. Recovery: mobility work