1. Warm up.

2. Skill training: double unders

3. For time:
100 kg prowler push, 3 trips
Pull ups, 21 reps
100 kg prowler push, 2 trips
Pull ups, 15 reps
100 kg prowler push, 1 trip
Pull ups, 9 reps

1 trip = 20 m out on the high handles, 20 m back on the low handles. 

4. Recovery: mobility work