1. Warm up

2. Skill training: 5 sets of;
Handstand hold, a challenging length of time without dropping on your head!
Rest, 30 s
Handstand push up, 5 reps
Rest, 2 mins

3. As many rounds as possible in 20 minutes of:
Double unders, 15 reps
60/40 kg deadlift, 10 reps
Pull ups, 5 reps

4. Recovery: mobility work

 

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