1. Warm up.

2. Skill training:
15 mins working on snatch technique 

3. For time:
130/100 kg prowler push, 3 trips
Pull ups, 21 reps
130/100 kg prowler push, 2 trips
Pull ups, 15 reps
130/100 kg prowler push, 1 trip
Pull ups, 9 reps

1 trip = 20 m out on the high handles, 20 m back on the low handles.

4. Recovery: mobility