1. Warm up.

2. Strength training: weighted pull up
2-2-2-2-2-2-2

3. For time:
20/14 lb wallball, 50 reps
20/14 lb medball overhead walking lunges, 30 steps
20/14 lb wallball, 40 reps
20/14 lb medball overhead walking lunges, 25 steps
20/14 lb wallball, 30 reps
20/14 lb medball overhead walking lunges, 20 steps

4. Recovery: mobility

Part 2 of this workout was posted on the CrossFit mainsite on Tue 17 May 2011. Have a look at the comments, videos and scores here.