1. Warm up

2. Skill training: handstands; 3 rounds of;
Handstand hold, a challenging length of time without dropping on your head!
Rest, 30 s 
Handstand push up, 5 reps
Rest, 2 mins

3. "Strong Hellen"; three rounds for time of:
130/100 kg prowler push, 2 trips
32/24 kg kettlebell swing, 21 reps
Pull ups, 12 reps 

1 trip = 20 m out on the high handles, 20 m back on the low handles. 

4. Recovery: mobility