1. Warm up

2. Skill training: pull ups

3. CrossFit Games Regional Workout 3: 21-15-9 reps for time of:
142/92 kg deadlift
30/24" box jump

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Sat 28 May 2011. Have a look at the comments, videos and scores here and here.