1. Warm up

2. Skill training: muscle ups and snatch

3. "Amanda": 9-7-5 reps, for time of:
Muscle-up
60/42.5 kg snatch

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Sun 29 May 2011. Have a look at the comments, videos and scores here and here.