1. Warm up
2. Skill training: push jerk
3. For time:
Pull-ups, 50 reps
Burpees, 10 reps
Pull-ups, 40 reps
Burpees, 20 reps
Pull-ups, 30 reps
Burpees, 30 reps
Pull-ups, 20 reps
Burpees, 40 reps
Pull-ups, 10 reps
Burpees, 50 reps
4. Recovery: mobility
Part 3 of this workout was posted on the CrossFit mainsite on Tue 31 May 2011. Have a look at the comments, videos and scores here and here.
Update on 2011-06-29 20:46 by CrossFit Harrogate
Jason 25:58 (RX)
Scaled to: pull ups 25 reps, burpees 5 reps, pull ups 15 reps, burpees 15 reps, pull ups 5 reps, burpees 25 reps
Andrew 9:05 (+ band)
Amanda 12:40 (+ band)
Claire 7:24 (+ band)
Noelle 8:40 (+ band)
Jenny 9:00 (+ band)