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Thu 110630 - CrossFit Harrogate WOD

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1. Warm up

2. Strength training: power clean:
1-1-1-1-1-1-1

3. Five rounds for time of:
Run, 200 m
Tyre flip jump through, 5 reps

4. Recovery: mobility

Part 2 of this workout was posted on the CrossFit mainsite on Wed 01 Jun 2011. Have a look at the comments, videos and scores here and here.