1. Warm up
2. Strength training: power clean:
1-1-1-1-1-1-1
3. Five rounds for time of:
Run, 200 m
Tyre flip jump through, 5 reps
4. Recovery: mobility
Part 2 of this workout was posted on the CrossFit mainsite on Wed 01 Jun 2011. Have a look at the comments, videos and scores here and here.
Dan 52.5 kg, 7:58
Claire 35 kg, 8:40