1. Warm up

2. Skill training: rowing

3. Five rounds for time of:
62.5/42.5 kg overhead squat, 5 reps
Toes to bar, 10 reps
35/20kg hang squat clean, 15 reps
Double-unders, 20 reps

4. Recovery: mobility

This workout was posted on the CrossFit mainsite on Wed 11 May 2011. Have a look at the comments and scores here.