1. Warm up

2. "Kettlebell Moon": seven rounds for time of:
24/16 kg KB split snatch, 10 reps right arm
11 ft rope climb, 2 ascents
24/16 kg KB split snatch, 10 reps left arm
11 ft rope climb, 2 ascents

Alternate feet in the split snatch sets. 

3. Supplementary: GHD sit ups 

4. Recovery: mobility