1. Warm up

2. Skill training: muscle up

3. For time:
102.5/70 kg deadlift, 21 reps
Squats, 50 reps
60/40 kg push press, 21 reps
102.5/70 kg deadlift, 15 reps
Squats, 50 reps
60/40 kg push press, 15 reps
102.5/70 kg deadlift, 9 reps
Squats, 50 reps
60/40 kg push press, 9 reps 

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Fri 11 Jun 2011. Have a look at the comments, videos and scores here and here.