1. Warm up
2. "Small"; three rounds for time of:
Row, 1000 m
Burpees, 50 reps
25/21" box jumps, 50 reps
Run, 800 m
3. Recovery: mobility
Part 2 of this workout was posted on the CrossFit mainsite on Sun 12 Jun 2011. Have a look at the comments, videos and scores here and here.
Update on 2011-07-12 19:48 by CrossFit Harrogate
Claire 53:45 (RX)
Noelle 41:05 (two rounds)
Jenny 33:41 (50% scaling)
Rachael 48:59 (RX)
Amazing effort everyone, well done!