1. Warm up

2. Skill training: snatch

3. "Fran"; three rounds, 21-15- and 9 reps, for time of:
42.5/30 kg thruster
Pull-ups

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Tue 14 Jun 2011. Have a look at the comments, videos and scores here and here.