1. Warm up.

2. Strength training: clean and jerk
1-1-1-1-1-1-1

3. Tabata; 8 rounds:
32/24 kg kettlebell swing, 20 s
Rest, 10 s
25/21" box jumps, 20 s
Rest, 10 s

4. Recovery

Part 2 of this workout was posted on the CrossFit mainsite on Fri 17 Jun 2011. Have a look at the comments, videos and scores here and here.