1. Warm up.

2. Skill training: snatch balance

*3. Partner workout; six rounds for time and reps of:
a. 100/70 kg prowler push, 1 trip
Pull ups, 8 reps 
b. As many rounds as possible of:
Push ups, 5 reps
Standing step back lunges, 10 reps

Partner 1 pushes prowler and then completes 8 pull ups; partner 2 completes as many rounds as possible of push ups and lunges until partner 1 finishes prowler plus 8 pull ups; then swap and repeat for six rounds each. Score is: number of push ups, minus total workout time. 

4. Recovery: mobility

*Bring a couple of pairs of trainers if you have them, just in case the ones you intend to use slip on the wood.