1. Warm up

2. Skill training: single leg squats

3. "Nate"; complete as many rounds in twenty minutes as you can of:
Muscle-ups, 2 reps
Handstand push ups, 4 reps
32/24 kg ketlebell swing, 8 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Tue 21 Jun 2011. Have a look at the comments, videos and scores here and here.