1. Warm up.

2. Strength training: back squat
5-5-5-5-5

3. Complete as many rounds in 20 minutes as you can of:
Handstand push up, 7 reps
L-pull up, 12 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Tue 28 Jun 2011. Have a look at the comments, videos and scores here and here.