1. Warm up.

2. Skill training: turkish get up

3. CrossFit Games Regional Workout 4; for time:
Pull-ups, 100 reps
24/16 kg kettlebell swings, 100 reps
Double-unders, 100 reps
42.5/30 kg overhead squat, 100 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Sat 04 Jun 2011. Have a look at the comments, videos and scores here and here.