1. Warm up.

2. Strength training: deadlift
3-3-3-3-3

3. "Short Cindy": as many rounds as possible in 10 minutes of:
Pull ups, 5 reps
Push ups, 10 reps
Squats, 15 reps

4. Recovery

Part 2 of this workout was posted on the CrossFit mainsite on Thu 30 Jun 2011. Have a look at the comments, videos and scores here and here.