1. Warm up.
2. Strength training: deadlift
3-3-3-3-3
3. "Short Cindy": as many rounds as possible in 10 minutes of:
Pull ups, 5 reps
Push ups, 10 reps
Squats, 15 reps
4. Recovery
Part 2 of this workout was posted on the CrossFit mainsite on Thu 30 Jun 2011. Have a look at the comments, videos and scores here and here.
Update on 2011-08-01 19:56 by CrossFit Harrogate
