1. Warm up

2. Strength training: deadlift
3-3-3-3-3

3. "Tabata something else": complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Score is total reps from all 32 intervals

4. Recovery: mobility