1. Warm up

2. Skill training: single leg squats

3. Complete as many rounds as possible in 15 minutes of:
11 ft rope climb, 2 ascents
Ring dips, 10 reps
20/14 lb wall ball shots, 20 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Thu 09 Jun 2011. Have a look at the comments, videos and scores here and here.