1. Warm up.

2. Skill training: kipping swing/pull ups

3. "Morrison"; 50-40-30-20 and 10 rep rounds of:
20/14 lb wall ball shots
25/21' box jumps
24/16 kg kettlebell swings

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Mon 04 Jul 2011. Have a look at the comments, videos and scores here and here.