1. Warm up.

2. Skill training: turkish get up

3. Five rounds for time of:
Run 400 meters
65/45 kg deadlift, 20 reps
Push ups, 20 reps
65/45 kg deadlift, 10 reps
Push ups, 10 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Sun 10 Jul 2011. Have a look at the comments, videos and scores here and here.