1. Warm up

2. Skill training: max height box jump

3. Reebok CrossFit Games 2011 Event 4; for time:
Muscle ups, 5 reps
110/75 kg deadlift, 10 reps
GHD sit-ups, 15 reps
Run, 50 m
Muscle ups, 5 reps
110/75 kg deadlift, 10 reps
GHD sit-ups, 15 reps
Run, 100 m
Muscle ups, 5 reps
110/75 kg deadlift, 10 reps
GHD sit-ups, 15 reps
Run, 150 m
Muscle ups, 5 reps
110/75 kg deadlift, 10 reps
GHD Sit-ups, 15 reps
Run, 200 m

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Sun 31 Jul 2011. Have a look at the comments, videos and scores here and here.