1. Warm up

2. Strength training:
Behind the neck jerk: 1-1-1-1-1-1-1

3. Four rounds for time of:
Row, 500 m
Rest, 3 minutes

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Mon 8 Aug 2011. Have a look at the comments, videos and scores here and here.

 

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